Dump Cake From a Mix Recipes. Top- rated recipes, party ideas, and cooking tips to inspire you year- round. You can use any other cake mix flavors! If you are making cupcakes with a dark cake mix, use a dark diet soda such as Diet Coke. If you are making light cake. This is my favorite recipe for homemade classic Pineapple Upside-Down Cake. Super-moist and full of flavor! I make this recipe all the time. Another springtime cake. Dump Cake From a Mix Recipes These cake recipes are as simple as dumping all the ingredients together, and baking. It’s that easy! Top with whipped cream or a scoop. Need help in the kitchen? Crock-Pot Irish Soda Bread. If you just stopped by from A Grande Life, welcome to the next stop on the St. Patrick’s Day Blog Carnival! This is a Crock-Pot Irish.
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The 20/20 Diet (2015) is a cycling diet with 3 phases per 30-day cycle. Focus on 20 power foods to boost metabolism and make you feel full. Eat 4 times a day, with. We believe that small changes add up to a big impact and Starbucks is committed to helping our customers make nutritional choices that are right for them. Paleo-worthy coconut can not only help your diet taste like a tropical vacation, it can also keep your T-score at healthy levels. That's because the giant. What to eat & foods to avoid. The Fast Metabolism Diet (FMD) (2. No wheat, corn, dairy, soy, sugar, caffeine, alcohol, dried fruit or fruit juices, artificial sweeteners, fat- free “diet” foods. Diet confusion, cycling diet with a change in strategy every few days. Phase 1 – high- glycemic, moderate- protein, low- fat – days 1 and 2. Phase 2 – high- protein, high- vegetable, low- carbohydrate, low- fat – days 3 and 4. Brewer's yeast is traditionally used as a source of vitamin B, selenium, and chromium, especially by vegetarians. Clinical trials have evaluated yeast for a role in. About Mickey Trescott. Mickey Trescott is a cook and one of the bloggers behind Autoimmune Paleo. After recovering from her own struggle with both Celiac and. To the solutions! Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. Try This Fatty Coffee for Ketogenic Fat-Fasting (Wild Diet Approved). Phase 3 – high healthy- fat, moderate- carbohydrate, moderate- protein, low- glycemic fruit – days 5, 6, and 7. The more weight you aim to lose, the bigger the portion sizes. Below is a description of the food recommendations in the diet. There’s a lot more in the book. Use this page as a cheat sheet alongside the book. Send this page to friends, family, and anyone else you’re eating with so they can understand what you’re eating. Get a copy of The Fast Metabolism Diet for reasons why low- calorie diets don’t help you lose weight, the science behind the diet, tests your doctor should prescribe, exercise guidelines, and recipes for each phase. Also, get a copy of The Fast Metabolism Diet Cookbook for many more recipes. The reasoning behind The Fast Metabolism Diet. Many people follow low- calorie diets, which make your body move to starvation mode and stubbornly hold on to weight. This diet claims to kick you out of that habit. In all the phases, you’re avoiding foods that cause irritation or inflammation in the GI tract and can slow your bowels and create insulin resistance. Phase 1, Unwind, gently persuades your metabolism that it is no longer in an emergency situation – it’s okay to actually digest the food you are eating rather than storing it. Fat and protein are harder to digest than carbohydrates like grains and fruit, so by keeping these low, the body is soothed and encouraged. Phase 2, Unlock, allows for the mobilization of stored energy in the form of fat, so that you can burn it as fuel. Phase 3, Unleash, is when you start burning the fat you unlocked in Phase 2, as well as the fat you’re eating. The initial diet takes 2. Every week, you follow 3 phases, and there are general guidelines on portion sizes and foods to avoid in all phases, as well as phase- specific guidelines. There are guidelines for vegetarian, vegan, and gluten- free diets, and for a lifetime maintenance diet. Fast Metabolism Diet all phases – general rules. The author recommends starting on a Monday so you are in phase 3 for the weekend, when the food choices are a little more liberal. Other start days may work better for you depending on your schedule. The foods listed here as foods to eat on each phase are taken from the diet book and the i. Phone app. Portion size – overall guidelines. If you have a lot of weight to lose, it’s going to take more food (not less) to keep your metabolism roaring. First determine your goal weight. In the original printings of the book, the portion guideline was “For every additional 2. That meant that if you wanted to lose 4. In the latest printings, that advice changed, so if you have higher amounts of weight to lose you don’t have to eat so much. Note that the edition of the book didn’t change – it’s still first edition, but now has different advice. How to adjust portion sizes for different levels of weight loss: Up to 2. See each phase (below) for phase- specific portion sizes. For example – in phase 1 the basic portion size for grains is 1 cup. That’s for if you’ve got 2. If you’ve got more than 2. High in carbohydrate- rich foods, high in natural sugars, high in B and C vitamins. Portion sizes . Portion size isn’t listed in the book for sprouted grain products for this phase, but the phase 1 recipes show 1 slice sprouted- grain bread or 1 sprouted- grain tortilla per serving. Fruit – 1 piece or 1 cup of phase- appropriate fruit. Fat – none added to food or cooking. Smoothies – 1 x 1. These portions are per meal (for each meal with that food listed), not for the whole day. If you want to lose 2. Vegetables – 1. Portion size isn’t listed in the book for sprouted grain products for this phase, but the phase 1 recipes show 1 slice sprouted- grain bread or 1 sprouted- grain tortilla per serving. Fruit – 1. Eat 5 times a day, every 3- 4 hours. Make sure you eat enough complex carbohydrates each day. Breakfast: grain and fruit – within 3. Snack: fruit – 3 hours later. Lunch: grain, protein, fruit, vegetable – 3 hours later. Snack: fruit (3- 4 hours later)Dinner: grain, protein, vegetable (3- 4 hours later)Choose organic where possible. Vegetables and salad greens. Fresh, canned, or frozen. Arrowroot, arugula, bamboo shoots, beans (green beans, yellow beans, wax beans, french beans, haricots vert, string beans), bean sprouts, beets (fresh okay, canned/jarred check for sugar), beet greens, broccoli florets, butternut squash, cabbage (all types), carrots, celery (including tops), chicory, cucumbers, eggplant, garlic scapes, green chiles, green onions/scallions, jicama, kale, leeks, lettuce (any except iceberg, so you can eat e. Ezekiel bread, sprouted grain English muffins, sprouted grain tortillas), teff, triticale, wild rice. Check they meet the guidelines above. Nut flours. Brown rice cheese, brown rice milk, rice milk (plain)Arrowroot, tapioca, tapioca flour. Healthy fats. Water. Drink half your body weight in ounces of water every day. Noncaffeinated herbal teas. Pero beverage. Foods to avoid or limit in The Fast Metabolism Diet Phase 1. General foods to avoid, see above. You shouldn’t eat foods that aren’t on the list of what you can eat for this phase, above. Very sugary / very high GI fruits. Avoid high- sugar fruits like bananas and grapes. Fats. Avoid all fats, including healthy fats. Avoid avocados and olives. Avoid nuts and seeds. Fast Metabolism Diet Phase 2 food list – Unlock stored fat and build muscle. This is a very high- protein, high- vegetable, low- carbohydrate, low- fat phase. High in foods that support liver function (onion family, leafy greens, lemons), high in lean proteins, rich in alkalizing green, low- glycemic vegetables, high in carnitine- producing foods. Portion sizes . If you are eating deli meat as a snack, one portion is 2 ounces, or about 3- 4 thin slices from the deli counter. Grains – none. Fruit – 1 piece or 1 cup of phase- appropriate fruit (note that the only phase- appropriate fruits are lemons and limes)Fat – none added to food or cooking. Smoothies – 1 x 1. These portions are per meal (for each meal with that food listed), not for the whole day. If you want to lose 2. Vegetables – 1. If you are eating deli meat as a snack, one portion is 3 ounces, or about 4- 6 thin slices from the deli counter. Grains – none. Fruit – 1. Eat 5 times a day, every 3- 4 hours. Make sure you eat enough lean protein and green vegetables each day. Breakfast: protein and veggie – within 3. Snack: protein – 2- 3 hours later. Lunch: protein, vegetable – 3 hours later. Snack: protein (3- 4 hours later)Dinner: protein, vegetable (3- 4 hours later)Choose organic where possible. Vegetables and salad greens. Eat a LOT of vegetables – especially low- glycemic, alkalizing vegetables like the green ones. Fresh, canned, or frozen. Arrowroot, arugula, asparagus, beans (green beans, yellow beans, wax beans, french beans, haricots vert, string beans), broccoli florets, cabbage (all types), celery (including tops), collard greens, cucumbers, endive, fennel, garlic scapes, green onions/scallions, jicama, kale, leeks, lettuce (any except iceberg – e. Drink half your body weight in ounces of water every day. Non- caffeinated herbal teas. Pero beverage. Foods to avoid or limit in The Fast Metabolism Diet Phase 2. General foods to avoid, see above. You shouldn’t eat foods that aren’t on the list of what you can eat for this phase, above. Vegetable protein / legumes. Starchy vegetables. These are listed in phase 1 but not in phase 2: bamboo shoots, beets, carrots, eggplant, parsnips, pumpkin, rutabaga, snap peas, snowpeas, sprouts, sweet potatoes/yams, tomatoes, turnips, winter squash, zucchini/summer squash. Presumably potatoes are out as well. Fruits. All types except lemons and limes. Broth, herbs, spices, and condiments. Ketchup, salsa, tomato paste. Fats. Avoid all fats, including healthy fats. Avoid avocados and olives. Avoid nuts and seeds. Fast Metabolism Diet Phase 3 food list – Unleash the burn – hormones, heart, and heat. This is the high healthy- fat, moderate- carbohydrate, moderate- protein, low- glycemic fruit phase. High in healthy fats, higher- fat proteins in moderate amounts, lower- glycemic fruits, lower- glycemic vegetables, moderate amounts of unrefined carbohydrates, thyroid- stimulating foods, foods rich in inositol and choline. Portion sizes ! Eat 5 times a day, every 3- 4 hours. Make sure you eat enough healthy fats each day. Breakfast: fruit, *fat/protein, grain, and veggie – within 3. Don’t neglect the vegetable serving. Snack: veggie, *fat/protein – 2- 3 hours later. Lunch: *fat/protein, vegetable, fruit – 3 hours later. Snack: vegetable, *fat/protein (3- 4 hours later)Dinner: *fat/protein, vegetable, grain/starch (one place in the book says that grain/starch is optional, another says that it is required, and the app says that it is required for dinner in phase 3) (3- 4 hours later)*Fat/protein appears to mean higher- fat protein or fat plus protein. Choose organic where possible. Vegetables and salad greens. Fresh, canned, or frozen. Check out the latest fitness trends, workouts, gear, sports news and health nutrition and advice, all on SELF. Body Toning Exercise - Upper Body. This eight-minute workout will help you tone up those upper body wobbly bits with exercises for back, shoulders, chest and arm muscles. This weight loss workout plan is 12 weeks long, but depending on how much weight you want to lose, you may want a shorter plan. Just continue for as long. Safe and Effective Ways to Lose Weight Fast. The kid should eat plenty of fruits, vegetables, and whole grains. The kid should also exercise, ie: playing outdoor games, trying out yoga or Zumba, dance, or walking the dog. Lastly, the kid should drink lots of water. Most important of all, the kid should learn to accept him or herself, and understand that they are beautiful, no matter what. Continued How Much Do I Need to Exercise for Weight Loss? Do the math: You need to burn 3,500 calories to lose a pound. So if you're burning 300 calories in one. Looking for how to lose weight if you weigh 200 lbs or more? It’s probably a journey you have attempted multiple times with no success. It could probably bring. Table of contents. My Top 10 Exercise Bikes; Best Exercise bike to buy in 2017; Best Recumbent Exercise Bike; Stamina Exercise Bike; Best Magnetic Exercise Bike. Lose Weight With Morning Exercise. Walk the dog, join a health club, get into running. Whatever you do, you've got to move your body as much as possible if you want. It can help you reduce excess body fat, and sculpt and. Wellbutrin (Bupropion) - Side Effects, Dosage, Interactions. Q: Do Wellbutrin and Pristiq taken together cause weight gain? However, it is possible when taken together they will cause weight gain in some individuals. Is this common? It was found in clinical studies that the group of patients not taking Wellbutrin actually gained more weight over time than the patients taking the medication. I am currently taking 3. I don't feel that it is working. If you are concerned that Wellbutrin (bupropion), at the prescribed dose, is not working optimally, you may want to contact your health care provider to discuss other treatment options. For additional information regarding Wellbutrin, you may want to visit our Web site or subscribe to our Emotional Health newsletter. Please see http: //www. Some patients find that switching to another antidepressant can help with weight gain. Consult your healthcare provider to determine if switching medications is appropriate based on your specific circumstances. Do not stop or change the amount of medication you take without talking to your healthcare provider first. Suddenly stopping Wellbutrin can lead to withdrawal side effects. You may also find helpful information at http: //www. Belviq for weight loss, diabetes, quitting smoking.Download PDF The efficacy of bupropion as antidepressant is comparable to the SSRIs and venlafaxine. In a meta analysis conducted by Thase and colleagues, bupropion. Fluoxetine vs Citalopram; Fluoxetine vs Paroxetine; Fluoxetine vs Sertraline; Fluoxetine vs Venlafaxine; Fluoxetine vs Amitriptyline; Fluoxetine (Prozac) appears to. To promote long-term weight maintenance, the use of approved weight loss medication (over no pharmacological therapy) is suggested to ameliorate comorbidities and. Sarah Lewis, Pharm. D. Q: I have been on Wellbutrin XL 3. Can Wellbutrin XL cause panic attacks? Can I go off it cold turkey? My doctor said that it was one that you could. With most antidepressant medications abrupt withdrawal should be avoided or potentially serious side effects could result. Wellbutrin (buproprion) does not tend to cause the withdrawal symptoms that other antidepressants can, so it is generally okay to stop Wellbutrin (buproprion) without having to slowly taper off. Like all antidepressants, Wellbutrin (buproprion) carries a black box warning of the increased risk of suicidal thinking and behavior especially in young adults (less than 2. All patients need to be monitored for changes in behavior in the first few months of starting Wellbutrin (buproprion). According to Lexi- Comp and the package insert, Wellbutrin (buproprion) has the possibility of causing such side effects as agitation, anxiety, hostility, nervousness and irritability. If you have these or other changes in mood or behavior you should contact your healthcare provider immediately. It is also important to talk with your healthcare provider before stopping or starting any medications. Please see the following Everyday Health link for more information on Wellbutrin (buproprion). Wellbutrin (bupropion) is immediate- release and can be dosed up to three times a day. Wellbutrin SR (bupropion sustained- release) is dosed twice a day.
Wellbutrin XL (bupropion extended- release) is only to be dosed once a day. Wellbutrin XL (bupropion extended- release) is meant to last for 2. If Wellbutrin XL does not seem to be doing the job your health care provider may be able to increase the dose, depending on what dose you are currently on. Be sure to talk to your healthcare provider about any problems you may be having to determine if a change of dose or a change in medication is needed. Please see the following Everyday Health link for more information on Wellbutrin XL. The manufacturer claims it is easier to remember to take a medication once a day than more frequently. It will be up to your health care provider to determine which form of this medication would be best to use when treating a medical condition. Gerry Levy, RPh. Q: What are the side effects of Wellbutrin 1. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Call your doctor at once if you have any new or worsening symptoms such as: mood or behavior changes, anxiety, panic attacks, trouble sleeping, or if you feel impulsive, irritable, agitated, hostile, aggressive, restless, hyperactive (mentally or physically), more depressed, or have thoughts about suicide or hurting yourself. Call your doctor at once if you have a seizure (convulsions) or fast, uneven heartbeats. Less serious side effects may be more likely to occur, such as: headache or migraine, nausea, vomiting, constipation, dry mouth, confusion, dizziness, tremors (shaking), appetite changes, weight loss or gain, mild itching or skin rash, increased sweating; or loss of interest in sex. This is not a complete list of side effects and others may occur. Tell your doctor about any unusual or bothersome side effects. It is important to consult with your physician or healthcare provider about any specific questions regarding your medical conditions or medications; particularly before taking any action. Kristen Dore, Pharm. D. Q: I have been on brand- name Wellbutrin and had to change to a generic. It's just not the same. Two of my friends are also sensing this with generic Wellbrutrin. Could there be a difference between brand and generic? Second, you need to report to the Food and Drug Administration that generic Wellbutrin is not having the same effect for you and let them know any additional side effects. The FDA has a hotline at 8. The generic formulation most likely needs to be retested. This is often a problem with sustained- release formulations, although some generic companies are able to get it right. Matt Curley, Pharm. D. Q: My 1. 6- year- old daughter is starting to take Wellbutrin. The dosage is 1. 50 mg. Is that high for a starting dose? The initial starting dose in adults that is recommended is 1. This information is solely informational. It's important to consult with your physician or health care provider about any specific questions regarding your medical conditions or medications; particularly before taking any action. Kristen Dore, Pharm. D. Q: I am taking Wellbutrin XL 3. How can I tell if the medication is still as effective? I still am feeling down, and wonder if maybe this is not helping? Can you build up a tolerance after a while? I have been on it for over 4 months now. If you are taking Wellbutrin XL for the treatment of major depressive disorder, it may take several weeks for you to feel that Wellbutrin XL is working. Once you feel better, it is important to keep taking Wellbutrin XL exactly as directed by your doctor. Call your doctor if you do not feel Wellbutrin XL is working for you. For more specific information, consult with your doctor or pharmacist for guidance based on your specific condition and current medications. Gharbia, Pharm. D. Q: Can Wellbutrin cause weight gain? The sustained- release formulation may cause weight loss in about 1. Up to 2. 5 percent of patients on the XL formulation lost greater than five pounds. It is very unlikely Wellbutrin will cause weight gain. Weight gain is often noticed in patients whose depression is not controlled. Please see http: //www. Lori Mendoza, Pharm. D. Q: My husband's prescription of Wellbutrin went from $2. Is there a generic he can take? Check with your pharmacy about getting the generic version on the market. Co- p drugsays are usually much higher for brand name over generics. They may have to check with your physician to see if they can substitute the brand for the generic and it depends on your state laws. Once you are placed on the generic, tell you pharmacy that you want the same brand each time as it may give you better results in the long run than switching from brand to brand. Hope this has been of some help to you. Levy, RPh. Q: Are there vitamins, minerals, or herbs that I should not take with Wellbutrin? The answer is yes. However, it would be best for you to provide us with a list of the vitamins, minerals, herbs that you are either taking or considering taking so that we can perform a drug interaction report. If you would like to supply us with that information, then please follow this link: http: //www. Examples of some of the herbs and neutraceuticals that should be avoided while taking Wellbutrin according to Lexi- Comp include: valerian, St. John's wort, SAMe, gotu kola, and kava kava. Jen Marsico, RPh. Q: I took one Wellbutrin SR last night, and today I am so nervous I could jump out of my skin. Should I not take it anymore? If you experience mood or behavior changes, anxiety, panic attacks, trouble sleeping, or if you feel impulsive or agitated and restless, contact your health care provider. For more information on Wellbutrin, please visit http: //www. Michelle Mc. Dermott, Pharm. D. Q: Can the generic form of Wellbutrin make someone lethargic or tired? I feel tired and sore a lot and very sluggish. Somnolence (drowsiness) has been reported in 2 percent to 3 percent of patients studied who were taking Wellbutrin. Pain is also listed as a possible adverse reaction in 2 percent- 3 percent of patients. As always, talk with your health care provider regarding questions you have about your medications and possible side effects. Jen Marsico RPh. Q: I know Wellbrutin is an antidepressant but does it also help you lose weight or keep your weight down? These changes have included both weight loss and weight gain. In scientific studies, 1. Wellbutrin reported weight gain compared with 2. Wellbutrin reported weight loss compared with 2. For more information, please consult with your health care provider and visit http: //www. You are encouraged to report any negative side effects of prescription drugs to your health care practitioner and the Food and Drug Administration (FDA) by visiting www. FDA- 1. 08. 8. Michelle Mc. Dermott, Pharm. D. Q: What is the difference between Wellbutrin SR and Wellbutrin XR? My son takes two doses of Wellbutrin SR (1. Is is possible to take one dose of Wellbutrin XR (3. Then they came out with the Wellbutrin SR which allowed twice a day dosing. For some people once a day dosing worked with this formulation. Eventually, Wellbutrin went generic and several companies started making . Obviously if the medication does not stay in your gut for the entire day, then it will probably have some diminished effectiveness. Duloxetine (Cymbalta. Has analgesic, anticonvulsant, and anxiolytic activity. Metabolism. Hepatic, via CYP1. A2 and CYP2. D6; forms multiple metabolites. Negligible. Side effects, safety. Insomnia, nausea, dry mouth, constipation, dizziness. Dizziness, somnolence weight gain, blurred vision, peripheral edema. Discontinuation of drug Neither duloxetine no pregabalin should be discontinued abruptly because of possible withdrawal effects. Special populations. Advantageous in patients with depressed mood. Can be useful in patients in whom antidepressants are contraindicated. Contraindications/warnings Use of MAOIs,Uncontrolled narrow- angle glaucoma,Substantial alcohol use,Hepatic insufficiency,Severe renal impairment. Hypersensitivity to pregabalin. Angioedema. Drug interactions. Major substrate of CYP1. A2 and CYP2. D6. Risk of serotonin syndrome with SSRIs, MAOIs and other serotonergic drugs. Pregabalin can be useful in patients taking multiple medications because of its renal clearance, resulting in low risk of interactions with drugs metabolized by liver enzymes. Thiazolidinediones may have additive effect on weight gain/edema when used concurrently. Duloxetine vs Pregabalin for Fibromyalgia. In patients with fibromyalgia duloxetine is superior to pregabalin in reducing depressed mood. Pregabalin is superior in reducing fatigue. Cost. Patients with fibromyalgia taking duloxetine have better medication compliance and lower total medical costs (1 year following the initiation of the drug) than those who take pregabalin. Duloxetine vs Pregabalin for Diabetic Peripheral Neuropathy. Duloxetine and pregabalin generally provide comparable analgesic efficacy in the treatment of diabetic peripheral neuropathic pain (DPNP)6. Duloxetine may provide better effects on quality of life measures. Duloxetine may be more effective than pregabalin for DPNP in patients with an inadequate response to anticonvulsant. A 1. 2- week open- label, randomized, noninferiority study. The mean change in the pain rating at end point was - 2. Daytime performance. There is evidence that duloxetine improves mental processing speed, possibly due to CNS activation. Pregabalin has been reported to increase tracking error on a divided attention task. Effects on sleep. Duloxetine may reduce total sleep time, increase the amount of wake, increase time to fall asleep, and substantially disrupt REM sleep. Pregabalin improves sleep continuity, reducing wake after sleep onset. Results of randomized, open- label study of comparative safety and tolerability of duloxetine vs. Comparative efficacy and harms of duloxetine, milnacipran, and pregabalin in fibromyalgia syndrome. Jun; 1. 1(6): 5. 05- 2. Irving G, Tanenberg RJ, Raskin J, Risser RC, Malcolm S. Comparative safety and tolerability of duloxetine vs. Int J Clin Pract. May Pub. Med. 4. Tanenberg RJ, Irving GA, Risser RC, Ahl J, Robinson MJ, Skljarevski V, Malcolm SK. Duloxetine, pregabalin for diabetic peripheral neuropathic pain management in patients with inadequate pain response to anticonvulsant treatment: an open- label, randomized, noninferiority comparison. Mayo Clin Proc. 2. Jul; 8. 6(7): 6. 15- 2. Direct medical costs and medication compliance among fibromyalgia patients: duloxetine initiators vs. Jan; 1. 4(1): 2. 2- 3. Boyle J, Eriksson ME, Gribble L, Gouni R, Johnsen S, Coppini DV, Kerr D. Randomized, placebo- controlled comparison of duloxetine and pregabalin in patients with chronic diabetic peripheral neuropathic pain: impact on pain, polysomnographic sleep, daytime functioning, and quality of life. Diabetes Care. 2. Dec; 3. 5(1. 2): 2. Roy MK, Kuriakose AS, Varma SK, Jacob LA, Beegum NJ. A study on comparative efficacy and cost effectiveness of Pregabalin and Duloxetine used in diabetic neuropathic pain. Diabetes Metab Syndr. Jul 2. 7. Pub. Med. Published: June 1. Last reviewed: February 1. See Stonehenge from the inside. Experience Sunset Tours of Stonehenge and go into the stone circle. The Diet Nutritional Plan: How Many Calories Does Your Body Need? Now you are going to find out exactly how many calories your body needs. First off you are going to. Royal Canin Veterinary Diet Feline dry food offers a nutritional solution in support of the management of health conditions such as urinary problems, kidney disease. Sharon Stone's Changing Looks . Instead of the geek, I came back in my new 'I've been to college' look. Biographie Enfance et adolescence. Sharon Yvonne Stone naît en Pennsylvanie, dans une famille d'origine irlandaise aux revenus modestes. Elle est la deuxième d'une.HowStuffWorks explains thousands of topics, from engines to lock-picking to ESP, with video and illustrations so you can learn how everything works. Sunday, June 18, 2017. The stone masons are hurrying to complete the the work on the west abutment, the lawns have been seeded, the guard rails have been clad in wood. Nutrition The 15 Best Lean-Muscle Building Foods Stock your kitchen with these foods to maximize your lean muscle gains. The Best Diet Plan is a FREE guide to creating the diet that will best allow you to lose fat, build muscle, and be healthy. If your goal is to pack on muscle and add size to your physique then you need to include the best compound multi-joint exercises in your workout routine. Check out how to gain muscle fast with these easy tips. The Single Best Muscle- Building Method. Well, choice 1 has always been the cornerstone of my training philosophy. Because explosive, technically sound reps on the big basics will stimulate maximum strength development. And gaining strength is essential to gaining size. But I've been forced to rethink my stance. When it comes to training to muscle failure, I used to think we should avoid it. But now it's clear that maximum muscle growth may be impossible without it. A recent study found that when it comes to hypertrophy (muscle growth), if you go to muscle failure the weight used doesn't really matter. The same amount of muscle growth and protein synthesis occurred with 3 sets to failure using 3. What does that mean? Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow! Training to muscle failure, regardless of the load, leads to a maximal recruitment of muscle fibers. Shocked? It's not so much the value of training to failure that surprised me, but rather the fact that when it comes to stimulating hypertrophy, the act of reaching muscle failure might be the MAIN trigger for growth. Not the weight lifted or the explosiveness used, but the muscle failure itself. The act of hitting failure – and not the accumulation of muscle fatigue – would seem to be the trigger for growth. The 20 Best Muscle-Building Foods. Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you. It is a naturally occurring combination of amino acids found in meat or fish or. So you can't simply do more work to get more growth if you never reach the point where you trigger max hypertrophy. This means reaching failure on a set is likely the actual trigger for optimal growth and protein synthesis. In the study, having three . And as long as you had those triggers, the hypertrophy was the same regardless of the weight lifted. So if you're training for size gains, the load doesn't really matter. And by the same extension, there's no longer any burden to have to increase the weight from session to session or do more reps for hypertrophy, as long as you reach muscle failure. If you're a dedicated lifter, you likely won't want to use 3. You'll either become bored or fall asleep way before reaching failure. But being able to choose how heavy you go gives you freedom. When doing an exercise mainly to build muscle mass, you can select the weight that allows you to feel the muscle working the best. You'll find a sweet spot where a weight feels just right. Sure, you can lift more (sometimes a lot more) but despite using more weight you won't feel it as much in the target muscle, which means you won't feel the same contraction quality. And if you go too light you also don't feel the contraction as much. Now that we don't have to fixate on adding weight from session to session, we can focus simply on reaching failure with the weight that feels the best on the muscle. Even if it takes you several workouts to add more weight, it doesn't matter as long as you reach failure. Just increase the weight when a load no longer feels right for the muscle. Think Failure, Not Fatigue. To be clear, let's define failure: Reaching a point where you attempt to lift a weight after having performed some amount of mechanical work (reps) but can't do it despite trying very hard. It would seem that the act of hitting failure is the main stimulus for growth. Something happens when you attempt to lift a weight (that you were able to lift several times just seconds prior) that sends a signal to the body that it needs to adapt. The failure of accomplishing a task that you were capable of doing seconds before is the . Consider taking this idea to the extreme. Let's say you take a weight that you can barely lift once. After that first rep you attempt a second rep and fail midway. Sure, you hit muscle failure, but it's doubtful that this approach will stimulate maximum hypertrophy. So while muscle failure is the main trigger for growth, a sufficient amount of mechanical work has to be performed prior to hitting failure in the set to stimulate the best results. So, What's the Best Load for Gains? The study compared 3. RM and found the same amount of hypertrophy occurred if failure was reached. So is there a specific load that you should use, or does it really even matter? First, don't think that going above 8. In fact, going too heavy will lead to less muscle growth when using the failure model. If you use too much weight you won't precede muscle failure with enough mechanical work (reps) to maximally activate protein synthesis. I also doubt light weights in the 3. It might be a valid way for injured individuals to train though. Healthy, experienced athletes might actually have a hard time getting the most out of a 3. You won't get the same muscle tension as with slightly heavier weights, though in theory it won't matter as long as you reach failure. But when the first part of a set doesn't give you fast enough feedback of feeling tension it's easy to lose focus. And as a result, you may find yourself going through the motions rather than producing the same high- quality muscle contractions during the set. This reduces the efficacy of each rep and the likelihood of hitting real muscle failure. You'll hit psychological failure instead. For most people, the 6. That would come up to about 8 to 1. And as long as you stay in that zone and hit failure, the hypertrophy results will be the same. So you don't have to figure out the perfect percentage, and you don't have to add more weight every session. You could even use 8. Heavy enough to feel a lot of muscle tension, but not so heavy that you lose tension in the target muscle group because you're compensating with other muscle groups, or shifting tension to the connective tissues. What About Strength? Training to failure with moderate weights can build strength. After all, even Westside powerlifters use the repetition method with sets of 1. They wouldn't do it if it did nothing for their strength. When you do failure work with lighter loads you can increase the strength of the muscles trained, but if you want to be strong on certain lifts it's essential to practice doing these lifts with heavy weights. Lifting heavy weights isn't just about muscle strength; it's also about neural efficiency. Even though going to failure will recruit the most fibers during the set, it doesn't mean that the intra- muscular coordination (making those fibers work together to produce max force), rate coding (having the muscle fibers fire at a fast rate), and rate of activation will be optimal to perform a lift with maximal or near- maximal weights. Being able to produce force with a muscle is a general physical quality, but being able to use that capacity to perform a heavy feat of strength is a skill. This needs to be trained. The Problems With Training To Failure. It's draining. It can be too draining to do on big compound movements. Is going to failure on back squats, deadlifts, push presses, or power cleans really a great idea? The overall stress impact of one big set to failure on these exercises will be very high. Now imagine three sets, which seems to be the optimal number! The metabolic demand might be enough to kill your capacity to work hard for the rest of that workout, and could also impair the amount of frequency you can use during a week. It needs to be done in isolation. The methods aimed at targeting the nervous system (heavier or more explosive lifting) and the methods aimed at stimulating muscle growth (failure training) should not be done at the same time on the same exercise. Failure training is best used with isolation exercises or on machine movements which are much less demanding on the nervous system. It's not optimal with compound lifts. The big compound lifts aren't the best option for failure training because you will rarely, if ever, hit muscle failure with any one muscle involved. It's not about failing a movement. It's about failing to contract a muscle hard enough to continue on with the set. But people tend to see failure as movement failure, the . They focus on getting reps instead of causing muscle failure. What's the difference? Two things: First, you can compensate by adjusting your body position during the set, thereby using other muscle groups when the target muscle starts to fatigue. You think you're stimulating it more by doing more reps but you're actually stimulating it less by allowing other muscles to do the work. Second, you use the minimum effort possible for each rep to be able to do more, instead of trying to contract the muscle as hard as possible on each rep. If anything, you should be proud to achieve muscle failure in fewer reps – it means you're doing a better job contacting the muscle to produce more tension on each rep. So if we go back to our compound movements, going to failure rarely means that you achieved muscle contractile failure. You only achieved movement failure. In reality, it's likely that no muscle involved in the big lift has hit failure. Rather, it's the ensemble of muscles involved that can no longer produce enough total force to complete a rep. The fatigue is spread over many muscles; it's not one target muscle that hits failure. Compound lifts are thus better suited for heavier lifting: practicing producing force against a high resistance, which should be a part of any training program. It's easy to . We've all faked ourselves out at some point: stopping a set when we . And some simply can't tolerate the discomfort of training to failure. If you use a system based on training to failure and you can't really achieve it, then you won't get the benefits of the program. You can't use high volume. Training to failure is much more demanding than stopping just short of it. As such, you can't perform the same amount of volume as you would if you were using a regular bodybuilding routine where you stop just short of failure. Three sets seems to be best for an exercise. And a total of six sets for a muscle group would be all that the muscle could handle. In most cases it might even be too much, or unnecessary, assuming that you indeed reach real contractile failure. For that reason it would be easy to overdo the amount of work performed and limit your positive adaptations. What About Extending A Set? Best Supplements for Building Muscle. Last updated: Tuesday, November 1. Supplement Guide for Gaining Muscle. Strength training can be a very healthy and rewarding activity. It can improve your physical health, boost your confidence levels, build your strength, and much more. It’s also really, really hard work! Whether you’re a casual lifter or a hardcore bodybuilder, you likely know the dedication and time it takes to make your strength training goals a reality. Obviously, your exercise plan is key to your success. It’s a good idea to design your own workout plan, or follow an existing one – and be sure to actually stick with your plan! Beyond that, diet is also very important. Be sure to follow a healthy diet plan, paying particular attention to the amount of protein in your diet. But beyond that, the best thing you can do to improve your strength training results is to add effective supplements for building muscle to your diet. There are many good muscle gain supplements out there, which we’ll go over in this guide. We’ll give you a list of the 1. What Are Muscle Building Supplements? Effective muscle gain supplements are a class of health products designed to improve your body’s natural ability to gain muscle. There are many different types, which can be generally categorized in the following groups: There are many good supplements to build muscle that aim to improve your workouts. They achieve this goal by helping to boost strength, increase energy, and extend endurance. Some examples include creatine, testosterone boosters and pre- workout supplements. An entirely different class of effective muscle gain supplements aim to promote better recovery after your workouts. They achieve this goal by stimulating protein synthesis, providing required nutrients, and reducing muscle soreness. Some examples include protein powders and BCAAs. In order to build muscle efficiently, we need to maintain good overall health. Another class of top supplements for gaining mass are actually just products that aim to support your overall health and wellbeing. Some examples include fish oil and vitamins/minerals. There are certainly other types, but the majority of the best supplements for muscle gain can fall into one of these three categories. Some could also be considered to be a part of multiple categories. How can Supplements Help You Build Muscle? Just from reading about the three main classes of good supplements to increase muscle mass, you probably have a rough idea of how these products can help you build muscle. But how, specifically do these products help? Here is a list of the overall benefits you can expect from these types of supplements: Increased strength. Improved endurance. Sharpened focus. Improved physical performance. Decreased perception of effort. Improved muscle recovery. Improved motivation to exercise. Reduced muscle soreness. Increased protein synthesis and nutrient transport to muscles. Faster post- workout recovery. Healthier joints and bones. Improved sleep. Better overall health. Obviously, this list seems like it’s too good to be true: there’s no way a supplement can provide all that! And if that’s what you’re thinking, you are correct. No single supplement can provide all these benefits, but a combination of top supplements to build muscle can – and will – help you reach your goals by providing these positive effects. Most people use a “stack” of supplements to achieve optimal results. Why Should You Take Supplements for Muscle Building? We often get the question, are good muscle building supplements really necessary? And the answer is no – using supplements is not necessary for muscle building, but they can certainly make it easier. You can certainly build muscle mass without supplementation, and you could also go about your daily life with one hand tied behind your back. Both of these situations are functional, but far from optimal. Here are some reasons you should consider using good muscle gain supplements: Building muscle is hard work – whether you’re a beginner or an experienced athlete, it’s going to take a lot of time, commitment and hard work to reach your training goals. Strong supplements for building muscle, such as creatine, can help you build muscle faster by improving energy and workout performance. Supplements can make your job a little easier – but don’t be fooled: you still need to put in the work! Building muscle requires extra nutrients – it’s a well known fact that athletes and strength trainers need more nutrients than the average person. A lot of this is due to the strain that training puts on your body, and the extra nutrients required to help your body recover and repair. Many of the best muscle gain supplements, such as protein powders, BCAAs, etc. In fact, you could argue that it’s just as important as actual exercise! Many top supplements for muscle gain include recovery- boosting ingredients to improve the quality of your recovery after a tough workout, and can also help to speed up the process. The best supplements for gaining muscle have few side effects – for most things in life, you can expect some sort of trade- off of good and bad. For instance, most supplements have the potential to cause side effects. However, for our recommendations of the top muscle building supplements, we have specifically chosen products that cause little to no side effects. So, since good muscle building supplements offer a lot of benefits with limited side effects (or none at all), there is little reason to not use them! Supplements That Help Build Muscle. Now that we’ve explored some of the basic information concerning this class of supplements, it’s time to take a look at the top 1. Below, find specific information on each of the best supplements for muscle building! Whey Protein. What is Whey Protein? Whey protein is one of the most popular athletic supplements, and also one of the best supplements for muscle gain. Whey protein comes from dairy, and is actually a byproduct of the process used to make cheese. To create the supplement form of whey, manufacturers simply process and dry the whey protein into a powder, and add flavorings. Whey is an extremely popular supplement, mainly because it’s an affordable and accessible form of very high- quality protein. How Whey Protein Helps Build Muscle. Protein in general is an important component of muscle growth. In fact, protein is required for the body to build new cells and repair existing cells – and not just muscle tissue, but all types of cells. But since we’re talking about effective supplements to increase muscle mass, we’ll focus on the muscle- growth benefits of whey protein. Let’s take a look at some of the key whey protein benefits: Supports muscle growth. Helps prevent muscle soreness. Stimulates protein synthesis. Reduces recovery time needed after workouts. Supplies your muscles with amino acids. Digests very quickly for rapid effects. Offers a great profile of amino acids. A cheap and easy source of high- quality protein. Makes it easier to get enough protein in your diet. The best supplement for muscle building. All forms of protein are beneficial for muscles, and you likely get a decent amount from your diet already. So, why whey protein? Well, first off, it’s a very rapidly digesting protein, which makes it a great choice for post workout recovery. After you exercise, your muscles need protein and amino acids in order to recover – and the faster, the better. Whey can begin hitting the bloodstream in as little as 1. Also, whey is a high quality protein that offers a good concentration of the most important amino acids for muscle recovery. How to Take Whey Protein. Whey protein comes in powder form, and typically there will be a scoop included in the package that makes measuring out a serving very easy. You’ll generally find products ranging from 1. You’ll want to mix your whey with water, milk, or make a tasty protein shake. Beyond that, one thing to remember is that it’s best to take whey immediately following your workout. The faster you can kick- start recovery, the better. Some people even take a pre- made shake with them to the gym to sip on on the drive home! Whey Protein Side Effects. Whey protein is typically regarded as a very safe supplement, and does not usually cause side effects. Minor bloating/stomach discomfort is possible, however. And, don’t forget that whey is derived from dairy, so you’ll want to avoid it if you’re lactose intolerant. Certain forms of whey protein, such as whey protein isolate, are relatively low in lactose, but can still cause some issues for folks with lactose sensitivity. Go to: Top 1. 0 Whey Protein Powders. Creatine. What is Creatine? Creatine is a common organic acid that is found in high concentrations in red meat and some other foods. It’s also naturally present in our bodies, with the majority being stored in our muscle tissue. During exercise, the muscles naturally use creatine stores in order to produce and use energy. In supplement form, creatine is intended to build up and restore these natural reserves, in order to increase endurance and improve athletic performance. Creatine is often considered to be one of the best supplements for muscle gain, and we agree! How Creatine Helps Build Muscle. Creatine is one of the most popular supplement for athletes, bodybuilders and fitness enthusiasts alike. It’s used so often because, quite simply, it works! Creatine is one of the only natural, safe supplements that has been clinically proven to help boost strength and build muscle faster. Here are the main benefits of creatine: Increases muscular energy. Increases ATP production. Helps muscles create and use energy. Increases physical strength. Extends endurance. Improves physical performance. Increases nutrient transport to muscles. Improves protein synthesis. Helps you lift more weight. Clinically proven. One of the best supplements for muscle building. Creatine is one of our top recommendations, and overall one of the most effective muscle gain supplements. Calorie Meal Plan - 5 Days of Healthy Meals Loading .. You asked for menu ideas, and this week you’re getting them! Planning healthy meals is something many people struggle with. You probably know what foods are good for you, and you have a sense for what a healthy meal looks like. But putting that knowledge into practice and planning specific menus every day takes some effort. Maybe that’s why many people take the easy way out and settle for eating the exact same meals day in and day out. While there’s nothing really wrong with eating the same meals over and over (as long as they’re nutritionally well balanced), there’s the huge risk of boredom setting in. And once that happens, you’re a lot less likely to stick to your plan. So, I’ve decided to help you out. For the next five days, I will be providing you with specific daily menus: Five days of delicious meals, with no more than 1. Why Menu Planning Is Important. Menu planning is important for several reasons. First, planning out what you’re going to eat involves more than just making sure that you don’t exceed your daily calorie limit. It’s also about planning out how you’ll spend your calories in order to get the most nutrition you can. Good meal planning means that you do your best to work in plenty of healthy fruits and vegetables. Also, make sure you get the right amount of lean protein and some whole grains, and that you use healthy fats and sweets sparingly for flavor. If you plan out your meals ahead of time, you can make your grocery list at the same time to make sure you have everything you need. All the planning in the world isn’t going to help you if you don’t have all the ingredients on hand. The other thing I like to do when I plan meals is to “cook once, eat twice” as much as possible. Simply put, “cook once, eat twice” means that you cook more of a certain food for one meal, and then incorporate the remainder into a meal over the next day or two. This strategy can save you huge amounts of time when it comes to putting meals together. Keep in mind that even with the best intentions, plans sometimes fall apart. As much as you may want to stick to your menu plans, there will be times when you don’t eat exactly what you had intended. But if you have all your meals planned out ahead of time, it does make it easier to get yourself back on track if you do slip up. Calorie Menus – What You’ll Get. For each of the next five days, there will be a daily menu for you to follow. These menus are for an 1. You may need more or fewer calories, but there will be tips for adjusting your calories up or down.– Each day calls for three meals, two protein- based snacks during the day, and a fruit snack in the evening. Snacking done properly can help you keep your hunger in check. And it gives you more opportunities during the day to work in foods like fruits and veggies.– The breakfast meal is about 3. This means that all the lunches are interchangeable with one another. Same goes for the dinners and snacks. Knowing this, it may help you to plan your own meals beyond the first five days.– I’ve started each day with a protein- rich meal replacement shake. I like to use protein shakes in the morning because they’re quick to prepare. Plus, I include at least one fruit or vegetable serving, which provides vitamins, minerals and fiber.– Each day includes at least seven servings of colorful fruits and vegetables. Relative to their calorie count these foods are nutrient- rich, and I’ve tried to include a wide range. If a meal calls for a fruit or vegetable that you don’t like, feel free to substitute.– Every day there’s a “cook once, eat twice” item. You’ll be cooking extra of that particular food, which will be used in a subsequent meal. Many of you may choose to follow these menus to the letter, while I hope others will let them be an inspiration for more creative menu planning.***Quick links for daily meal plan ideas: Today’s 1. Enjoy a Greek- inspired green salad tossed with a lemony dressing and topped with grilled chicken. Dinner features ground turkey meatballs in tomato sauce over whole grain penne pasta. This morning’s shake will satisfy your chocolate craving, and for lunch, a tasty mix of grilled chicken with fruit and veggies stuffed into a whole grain pita pocket for a delicious and satisfying meal. Welcome to day four of your 1. Try a peach shake, pilaf with chicken then delicious flank steak with broccoli. Learn how to make a low- cal mocha smoothie for breakfast, whole grain buckwheat soba noodles for lunch, and grilled fish tacos topped with a zesty slaw for dinner. Steps to Lose Weight Fast Eating Anything You Likethe Now. Loss Diet or. Eat less than 2. Eat whenever you want. As long as you're eating less than 2. It does not. matter WHEN, WHERE or WHAT you eat. Sue Lost 1. 24 Pounds faster using.
Intermittent Fasting. Drink at least 1 liter of water per day. Drink at least 1 liter, 3. The CRON-diet (Calorie Restriction with Optimal Nutrition) is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. EatingWell 120 Graham Way Suite 100 Shelburne, VT 05482, USA www.eatingwell.com. Eating breakfast is an important first step in healthy eating throughout the day. For a person on a diabetic diet of about 1,800 calories, breakfast should. You may have to drink more than 1 liter of water per day if you're eating a lot of. Don't drink away all your calories meaning its. ONLY water (0 calories) instead of wasting calories on. We hope that the following practical information on eating and staying well will help you feel positive and encouraged to stick to the gestational diabetes. The NowLoss Diet shows you 4 easy steps to follow to eat whatever you want, whenever you want and still lose weight with junk foods or the foods you love. A FREE guide to diet, nutrition and healthy eating. From calories, protein, carbs and fat to sodium, fiber and cholesterol. Learn how to set up your own healthy diet. How to stop drinking soda) Tip: You'll burn an extra 1. I had a client who lost 2. JUST water to his diet. He was so bloated, his rings did not. Track your calories. The most important thing when it comes to losing weight is how many calories you eat but on the flip side of that. High protein foods. Don't eat back the calories you burn exercising! You Will Not Gain Weight. You can eat nothing but unhealthy foods and still. You'll Definitely Lose Weight Faster. Healthy weight loss foods fill you up quicker. You Can Eat Much More. Healthy. weight loss foods have a low calorie density meaning they pack a small amount of calories in. You'll Look Better Naked. This has nothing to do with losing weight but a diet of mostly unhealthy. Eat Less Than 2. 00. Calories a Day. Optional: Use the weight loss calculator to see exactly how many calories you need to eat to lose weight. Remember: Eat anything you want because losing weight is based. How Many calories you eat and not WHAT you eat. Eat Whenever You Want. Drink 1 Liter of Water per day. Track Your Calories. Track your calories with one of the tools here. Lower your calorie intake by 1. ONLY IF you haven't lost any weight or if you're not satisfied with how fast you're losing weight. Optional: Make at least 3. NEVER eat back the calories you burn exercising unless you want to waste your time exercising. They Used the Now. Loss Diet! Edward Caezar Pababero! Thank you SO SO SO SO SO SO MUCH. I will NEVER be . This changed my life forever. Hopefully you see this. Have a great day. Neenee Kali. Lost 8. Pounds in 6 Months. I believe in the Now. Loss Diet because I did the same thing I could eat Apple pie and custard every evening lol - I lost 8. Jammy Burrell. He lost 8. Thanks mate, Jake Payne. Lost 7. 0 Pounds. I used the 2. 00. I have been using it, eating whatever I want and have lost 3. Alecia. Damn bro thanks alot with your tips dieting! I lost like 4. 0 lbs doing the fast food diet counting calories! Carlos. I have read alot of blogs and diet plans but nobody seemed to explain the thing with sugar and salt making you crave for food! You are my idol man. Marian Atanasov. How Fast Will I Lose Weight on the Now. Loss Diet? That mainly depends on how overweight you are and. The less calories you eat = the faster you'll lose weight and that's why its. To Lose Up to 5 Pounds a Week. Care Sheet - Red Ear Slider. TEMPERATURE RANGE (. Since local populations over long time periods may be shaped. RES descended from. Louisiana) may not be. Be mindful of this if outdoor hibernation in the northern U. S. If you need a similar turtle for year round outdoor keeping further north, consider the Western, Eastern & Midland (but not Southern). Painted Turtles. Red- eared Sliders are decent beginner. Males get fairly large & females quite large and. They may out- compete other species in the. Males are prone to harass females so incessantly permanent separation. As with any turtle species, an individual may be naturally. That said, there are other good species who. Texas maps & stinkpots). CAPTIVE DIETThroughout their lives, Red- eared Sliders are. That said, even adults prefer meaty foods when carnivorous & herbivorous. Their raw drive to gorge on higher protein. There are many foods they eat. Mazuri and Repto. Min. Reptile/Pond 1. Cichlid Sticks, feeder fish, feeder crickets, earthworms. Water Lilies, Water Hyacinth, Duckweed, Anacharis. Water Lettuce, Water Fern, Pondweed, Water starwort. Hornwort, Water milfoil, and Frogbit), some. Zucchini, Squash, Collard Greens, Beet Leaves, Endive, Romaine, Red Leaf. Lettuce, Kale, Escarole, Mustard Greens & Dandelions) and some fruits (i. Many keepers use a good brand name commercial diet. Mazuri or Repto. Min Aquatic Turtle Diets) for a substantial portion. Romaine. lettuce (chosen over iceberg for higher fiber) & Anacharis as mainstays. Since wild RES likely don't encounter. A salamander's diet largely depends on its environment, as some species spend their whole lives underwater while some live on the land. In fact, salamanders are one.The below listed items are just a small sample of what we carry. For more products and information, please visit here. Facts about fish nutrition; What Ingredients are needed for Optimum Fish Disease Resistance, Growth & Health. Including amino acids, Omega 3 fatty acids. The Flame Angelfish is a flashy addition to many aquariums. One of the most popular of the dwarf angelfish, the Flame Angelfish is a bold red/orange color with. The American alligator (Alligator mississippiensis), sometimes referred to colloquially as a gator or common alligator, is a large crocodilian reptile endemic to the.
Bananas & other fruits except as rare. Some people offer hairless mouse pups to turtles on occasion; never feed. RES) since hair is. G. I. Beware using large amounts. Retinol, a form of Vitamin A that (unlike . D3 absorption in the body. UV- B doesn't penetrate glass. Another critical point: you must. The ratio of calcium to phosphorous. Typical feeder insects have a. Insufficient Vit. D3 or. calcium over time can cause soft shell & skeletal disfigurement (Metabolic Bone. Disease). We've a nice research base of wild. Slider dietary intake to inform captive care. Sliders are. opportunistic omnivores with a wide variety of habitats. Initially predominantly. It's been suggested high- protein =. The percent. animal material in the gut (dry weight) drops to between 0 & 1. Louisiana juveniles start out largely eating insects (mostly hemipterans. However, adults still prefer. Note: the Red- eared Slider is. Trachemys, species scripta, subspecies. Trachemys scripta elegans. In the past sliders were classified as genus. Pseudemys, which includes the cooters. Researchers often don't discriminate at. Yellow- bellied Sliders. RES excepting cosmetic distinctions). RECOMMENDED FEEDING SCHEDULEFor the first 6 months of life, feed. After 6 months. switch to every other day feeding. Romaine lettuce & other leafy greens may be. Over time adjust diet content & schedule. Overfeeding high- protein foods. If the carapace scutes develop a prominent concentric ring. While growth. rate varies amongst different hatchlings, at 1 year of age we want to see an SCL. At all ages recommendations on the. Note: Small enclosures (i. We recommend. also using UV- B lighting since UV- B. Vitamin D3 in the. Vit. D3. levels, which dietary Vit. D3 doesn't enable), & recommend Repti. Sun. 1. 0. 0 tube fluorescents for the beginner. A submersible heater is recommended. Tronic heater guard or a home- made version on glass heaters, or a steel. Note: Always unplug the heater before. Aquatic. substrates are optional, ranging from a bare bottom (easiest to clean during. There are reports of rare cases of G. I. We recommend you provide submerged driftwood or other means for the. It's hotly debated. Some other animals have internal circadian rhythms influenced by. Aquatic turtles. excrete nitrogen- containing wastes including ammonia, & a powerful filter is. Add some old. biomedia from an established filter to your new one to speed the process). The. impact of ammonia & nitrite on turtles aren't yet clear but they can kill fish. Fil. Star XP3 rated for a 1. Nitrates & other dissolved wastes are kept dilute via water. A 2. 5% water change weekly in a. A large (5. 0 - 9. Python system to gravel vacuum, remove old water & replace with new is. We've had reports of turtles acting like chlorine irritated. RECOMMENDED ENCLOSUREBarring the larger exceptions, single adult. RES could do okay in a 7. Single. large adult females need a minimum of a 1. Basking areas can be. Adult RES can be kept in. For adding additional. A sample adult setup (prices rough estimates, high to reflect tax. Buying the whole system local retail will cost a lot more): Budget Options. Pond. Master 1. 70. A 1. 40 gallon Tuff Stuff stock tank seems smaller. Note: While not as common. Ground Fault. Circuit Interrupter. Using electrical equipment around water entails some. GFCI can't eliminate that completely, but it may help. WATER DEPTHRed- eared Sliders are. Older juveniles and adults can be housed. They require a haul out area/basking platform, which should be large. COMMUNITY HABITATRES make. Do not mix with snappers & be careful. Males may sexually harass females & thus. Sliders are strong, vigorous & may out- compete tank mates so. Sliders. have fairly powerful jaws and can injure smaller turtles (i. How To Lose 20-30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters 798 Comments. With these insider tricks, weight loss can be simple, easy-to-understand, and cheap or even free. Who's ready to snap an after picture? Good for Your Body? However, cold weather need not be a deterring factor when you are considering getting in some running exercise. Cold- weather running provides benefits like improving your energy levels, and subsequently, your mood- -just as running in warm temperatures does. Another upside to running in cold weather is that your body will be more toned and healthy- looking for the summer months when you will want to show off more of your body. The key to cold- weather running is just taking precautions against the cold. Weight Loss or Weight Maintenance. Weight Loss Saginaw Mi How To Lose Weight In Pregnancy Safely Tips Of How To Lose Weight How To Do Self Hypnosis For Weight Loss How To Lose Weight Quick For A.
Running is ideal for either helping you lose weight or simply for weight maintenance. Running in cold weather does not change that. When you run, you are using a great deal of energy; this energy is what causes you to burn off a lot of calories. Since calories are what weight gain is based on, burning off a good deal of them when you run in cold weather is what keeps weight off or managed. Running in cold weather is simply all about preventing anything adverse from happening while still getting in exercise that is good for your body. For instance, if you run in cold weather, then be sure to dress in layers of clothing. How many layers will depend on the degree of coldness, but in general, you want synthetic material close to your skin (it wicks sweat away from your body) and an outer layer that fights off cold wind. Some benefits include a desirable lowering of your blood pressure and even making sure that the arteries keep their elasticity. When you get these cardio- health benefits as you run, you are also helping your long- term health by lessening your risk of a stroke or a heart attack. Again, while running in cold weather is possible, you should still take precautions. For instance, if the weather is really cold, then you will want to make sure to protect your head by wearing a hat or even a scarf. The reason is that if you don't, then nearly 4. Slows Down the Aging Process. Slowing down the aging process is another reason why cold- weather running is really good for your body. It leads to a reduced tendency for your body to experience bone and muscle wasting (decrease in the mass of bone and muscle). As always, due to the cold, you want to stay on guard. One additional measure is to stay hydrated. Coldness increases the dryness effect, which can lead to dehydration, so make certain to drink before, during and after your run. Ways In Which The Winter Affects Your Mind And Body. People either love winter, or they hate it with a passion. There is typically no happy medium between those two feelings. But perhaps those who hate winter are onto something. Scientific and psychological studies have found that winter weather can have drastic effects on your body and mind. Here are just a few of the ways in which winter affects people around the world. Some of the effects are positive, and others are pretty terrible. Studies show that people are less inclined to think violent thoughts when the weather is cold, so that's one good thing about winter. But winter temps can kill your sex drive. The cold weather makes you want to keep your clothes on. And who wants to get it on when it's too frigid to take your coat off? In an interesting experiment, people were placed in a prisoner's dilemma. Some people were asked to hold ice packs, and the others held hand warmers. When asked if they'd defend their friends or rat them out, those holding hand warmers were less likely to rat their friends out than those holding ice packs. Cold hands, cold hearts. Hygiene- related Diseases. In an otherwise healthy person, chronic diarrhea can be a nuisance at best or become a serious health issue. For someone who has a weakened immune system, chronic diarrhea may represent a life- threatening illness. What causes chronic diarrhea? Chronic diarrhea has many different causes; these causes can be different for children and adults. Chronic diarrhea sometimes is classified on whether or not it is caused by an infection. The cause of chronic diarrhea sometimes remains unknown. Chronic Diarrhea caused by an infection may result from: Parasites (e. Cryptosporidium, Cyclospora, Entamoeba histolytica, Giardia, microsporidia)Bacteria (e. Your baby may seem extra fussy (especially on the changing table) and might try to reach inside his diaper. You open the diaper to discover small pink or.Aeromonas, Campylobacter, Clostridium difficile, E. The types of tests that your health care provider orders will be based on your symptoms and history. Tests may include blood or stool tests. Stool cultures may be used to test for bacteria, parasites or viruses; generally three or more stool samples are collected and examined.
Special tests may be required to diagnose some parasites. If these initial tests do not reveal the cause of the diarrhea, additional tests may be done, including radiographs (x- rays) and endoscopy. Endoscopy is a procedure in which a tube is inserted into the mouth or rectum so that the doctor, usually a gastroenterologist, can look at the intestine from the inside. Who is at risk for serious complications from chronic diarrhea? The risk of serious complications from chronic diarrhea depends on the cause of the diarrhea and the age and general health of the patient. Chronic diarrhea from some causes can result in serious nutritional disorders and malnutrition. Severely immunocompromised persons, including those with HIV/AIDS and those receiving chemotherapy for cancer or organ transplantation can be at risk for serious chronic diarrhea. Determining the correct cause of chronic diarrhea is necessary in order to select proper treatment and reduce the risk of serious complications. How is chronic diarrhea treated? The treatment of chronic diarrhea is determined by its cause. Follow the advice of your health care provider. High protein, low-carb, sugarless diet helps rid young girl of depression, pain and anxiety 10/12/2016 - There is no doubt that food plays a crucial role in our well. Diaper rash is a very common concern for babies. Some diaper rashes are caused by yeast infections, and some are caused by contact dermatitis. Diaper rash treatment. Diarrhea caused by an infection sometimes can be treated with antibiotics or other drugs. However, the correct diagnosis must be made so that the proper medication can be prescribed. Diarrhea not caused by an infection can be more difficult to diagnose and therefore treat. Long term medical treatment and nutritional support may be necessary. Surgery may be required to treat some causes of chronic diarrhea. For diarrhea whose cause has not been determined, the following guidelines may help relieve symptoms. Follow the advice of your health care provider. Remain well hydrated and avoid dehydration. Serious health problems can occur if the body does not maintain proper fluid levels. Diarrhea may become worse and hospitalization may be required if dehydration occurs. Maintain a well- balanced diet. Doing so may help speed recovery. Avoid beverages that contain caffeine, such as tea, coffee, and many soft drinks. Avoid alcohol; it can lead to dehydration Top of Page. How are infections that can cause chronic diarrhea spread? Infections that can cause chronic diarrhea usually are spread by ingesting food or water or touching objects contaminated with stool. In general, chronic diarrhea not caused by an infection is not spread to other people. How can infections that cause chronic diarrhea be prevented? Infections that cause chronic diarrhea usually can be prevented by. Always drinking clean safe water that has been properly treated,Always using proper food handling and preparation techniques,Always maintaining good hand hygiene, including always washing hands properly with soap and water before handling food and after using the toilet or changing a diaper. Top of Page. This information is not meant to be used for self- diagnosis or as a substitute for consultation with a health care provider. If you have any questions about the disease described above or think that you may have this disease, consult a health care provider. |
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